Arts as Self-Expression

Many people can attest to the effectiveness of arts (sculpture, songs, creative diary etc.) in helping them go through a rough patch in life.   In fact, there are also professionals dedicated to utilize arts for the purpose of therapy, recovery and self-discovery.

In the future, hope to provide more resources in this area.  In the meantime, here are some ideas that have been proven successfully in helping individuals with AN, give art a go your own way!


Using Your Camera

Capturing images with your camera can be a good outlet in expressing unspoken emotions/feelings to help soothe the mind.


Creative Journaling

Writing down your feelings and thoughts can have a therapeutic benefit and also can be used as a tool to analyze situations to help make the rational decision.



Making a braid with three strands representing short-, mid- and long- term goals and wear it everyday as a reminder.